Living in southern California so close to the beach is a dream come true. Since 1986 sailing, kayaking, diving and beach walks have been a part of daily life.
God's creation is awesome and inspiring!
It provides endless opportunities and great motivation to stay fit and healthy. Gretchen
Copyright 2007-2009, ScubaFit™ and FitDiver™ all rights reserved, Gretchen M. Ashton, CFT, NBFE, Owner Use of images, graphics, text or fitness training recommendations contained on these pages without prior written authorization by Gretchen M. Ashton, Owner of ScubaFit™ is prohibited. Disclaimer: This information is intended for educational purposes, to promote exercise and foster discussion. It is necessary to seek professional medical evaluation and clearance before beginning any exercise program. Further, it is well-advised to seek professional fitness instruction when engaging in new physical activity. An Agreement of Waiver and Release of Liability is required for FitDiver™ membership. See Terms of Use and Privacy Policy . Webmaster: gretchen m. ashton
