I am pleased to invite you to join ScubaFit. ScubaFit is a website dedicated specifically to divers providing one-on-one online fitness coaching via telephone, e-mail, live chat and workshops. I hope you will take a few minutes to explore the ScubaFit website and start your FitDiver Membership.
In addition to one-on-one FitDiver Coaching, membership includes FitDiver workouts, the FitDiver Logbook of forms for self-assessment and tracking your progress, FitDiver challenges to teach divers how to perform and master new exercises, ScubaFit Guidelines providing step-by-step instructions on how to get started, and The FitDiver newsletter.
ScubaFit provides results-oriented tools to implement a balanced health and fitness program including Aerobic Exercise, Weight Loss and Nutrition, and Resistance Training. Information is presented as it relates to diving and is based on dive-industry research and data combined with proven methods and fitness-industry resources.
As a diver, fitness professional and athlete, I look forward to assisting you with your dive fitness goals. Feel free to contact me directly at (760) 271-6069 or gretchen@scubafit.com.
Gretchen M. Ashton, CFT, NBFE
Founder of ScubaFit
Get in Shape for Dive Season! Online Fitness Coaching for Divers - Join ScubaFit - Be a FitDiver Register Now
Increase Aerobic Capacity
Transport Oxygen to Muscles Efficiently
Use Less Air and Extend Bottom Time
Lose Body Fat and Tone Muscle
Improve Diving Biomechanics and Reduce Drag
Carry Less Weight and Minimize Extertion
Increase Mental Acuity and Coordination
Reduce Risk of DCS
Get Stronger and Look Great in a Wetsuit
Copyright 2007-2009, ScubaFit™ and FitDiver™ all rights reserved, Gretchen M. Ashton, CFT, NBFE, Owner Use of images, graphics, text or fitness training recommendations contained on these pages without prior written authorization by Gretchen M. Ashton, Owner of ScubaFit™ is prohibited. Disclaimer: This information is intended for educational purposes, to promote exercise and foster discussion. It is necessary to seek professional medical evaluation and clearance before beginning any exercise program. Further, it is well-advised to seek professional fitness instruction when engaging in new physical activity. An Agreement of Waiver and Release of Liability is required for FitDiver™ membership. See Terms of Use and Privacy Policy . Webmaster: gretchen m. ashton
