I am pleased to invite you to join ScubaFitŪ. ScubaFitŪ is a website dedicated specifically to divers providing one-on-one online fitness coaching via telephone, e-mail, live chat and workshops. I hope you will take a few minutes to explore the ScubaFitŪ website and start your FitDiverŪ Membership.
In addition to one-on-one FitDiverŪ Coaching, membership includes FitDiverŪ workouts, the FitDiverŪ Logbook of forms for self-assessment and tracking your progress, FitDiverŪ challenges to teach divers how to perform and master new exercises, ScubaFitŪ Guidelines providing step-by-step instructions on how to get started, and The FitDiverŪ newsletter.
ScubaFitŪ provides results-oriented tools to implement a balanced health and fitness program including Aerobic Exercise, Weight Loss and Nutrition, and Resistance Training. Information is presented as it relates to diving and is based on dive-industry research and data combined with proven methods and fitness-industry resources.
As a diver, fitness professional and athlete, I look forward to assisting you with your dive fitness goals. Feel free to contact me directly at (760) 271-6069 or gretchen@scubafit.com.
Gretchen M. Ashton, CFT, NBFE
Founder of ScubaFitŪ
Get in Shape for Dive Season! Online Fitness Coaching for Divers - Join ScubaFit - Be a FitDiver Register Now
Increase Aerobic Capacity
Transport Oxygen to Muscles Efficiently
Use Less Air and Extend Bottom Time
Lose Body Fat and Tone Muscle
Improve Diving Biomechanics and Reduce Drag
Carry Less Weight and Minimize Extertion
Increase Mental Acuity and Coordination
Reduce Risk of DCS
Get Stronger and Look Great in a Wetsuit
Copyright 2007-2010, ScubaFitŪ and FitDiverŪ all rights reserved, Gretchen M. Ashton, CFT, NBFE, Owner Use of images, graphics, text or fitness training recommendations contained on these pages without prior written authorization by Gretchen M. Ashton, Owner of ScubaFitŪ is prohibited.
Trademark registrations for ScubaFitŪ and FitDiverŪ are standard character and are protected with broad rights. The use of the term "scuba fitness" or any variations of the words ScubaFitŪ and FitDiverŪ to promote, instruct, describe, conduct, advertise, and/or discuss exercises and fitness, which has not been exclusively developed by ScubaFitŪ and FitDiverŪ or owner, Gretchen M. Ashton, CFT, NBFE, for any purpose including website / database / RSS Feeds / Blogs / Forums / SEO use is considered an infringement due to likelihood of confusion and dilution of brand identity.
Disclaimer: This information is intended for educational purposes, to promote exercise and foster discussion. It is necessary to seek professional medical evaluation and clearance before beginning any exercise program. Further, it is well-advised to seek professional fitness instruction when engaging in new physical activity. An Agreement of Waiver and Release of Liability is required for FitDiverŪ membership. See Terms of Use and Privacy Policy . Webmaster: gretchen m. ashton
